Frank Wall, Trainer

Frank has been a Certified Personal Trainer & Nutrition Consultant since 2007.

His most recent updated certifications are February, 2013 through the National Association of Fitness Certifications (NAFC) and June, 2013 through the National Academy of Sports Medicine (NASM). In September of 2014, he received two more specializations through (NASM) including the Performance Enhancement Specialist (PES) & the Corrective Exercise Specialist (CES).

His mission is to provide his clients with the education, guidance, resources, and continuous support needed to fulfill their individual fitness and nutrition needs.



Richard Samuel, Trainer

Certified: NSCA
Years in Industry: 3 years
Specialty: Technical football position and speed training
About Me: I am passionate about using what I was blessed with to help others get to where they want to go. I was fortunate to start collage at 16, play at a D1 school UGA, graduated at 21 and played with the Atlanta Falcons, Chicago Bears, and NY Jets. 
Favorite Exercises: Ab workout
Most Challenging Aspect of Fitness: Getting clients to see that they have the potential to achieve every and anything they want to, they just have to want it had enough. 
Favorite Quote: "If you're willing to put in the work, no one can tell you what you can or can't do."